Things Often Overlooked When Starting an Ironman Training Plan
You beat sprint, won the Olympic distance race, and even got 70.3 under your belt. Now you are considering taking on the triathlon, Ironman Training. But before that, there are a few things you need to consider. Here are 10 important questions you should ask yourself when you are starting an Ironman Training plans.
Are you ready to go the extra mile?
If you are determined to enter Ironman training plans nothing will stop you from completing the Ironman triathlon but don’t be fooled, going the distance is difficult, especially if you do not have a solid foundation. This is not a race you enter three weeks before race day after a discussion and hopefully, all will be well.
Are you willing to make sacrifices?
The Ironman triathlon plan is a long blur – 140.6 miles to specify. You won’t be around it after a little jog run, summer pool, and a special Sunday bike ride, training will take up a lot of your time.
Many programs recommend training six days a week, usually twice a day, and long-running and riding will take up the best part of your weekend – not to mention the exhaustion that covers everything that prevents you from doing anything other than sleeping on the couch afterward.
Do you want a three-month, six-month, or 12-month training program?
If you are new to the Ironman class, a good training program needs its weight in gold. It will break your training time into unruly hips so you know what to do and when. A systematic approach will ensure you increase your mileage safely, give you ideas for speed and power training, incorporate a balanced spread of all instructions, and make everything seem less powerful.
With so many plans out there, choosing one can be tricky. The most important thing you need to ask yourself is how much time you have before your race and how many weeks of training you want to put in from there
Do you want to distribute professional help?
Hiring trainers was retained by professional athletes but now many amateur triathletes use professional support – about 75% according to Ironman – whether that’s online training, in-house training, or buying a customized Ironman Training Plans.
Trainers who develop to meet your specific needs, strengths and weaknesses, will work around your program and are worthy of training advice and inspiration.
Are you able to train consistently?
Ask any triathlon coach and they will say one of the most important aspects of coaching is compliance. Regular, consistent exercise helps your body adapt to the workload, makes you stronger, and is a better way to achieve results. Missing exercises here and there is usually unavoidable but skipping several times in one week and directly going to high mileage and intense exercises just make you injured and exhausted.
Have you ever thought about how you will influence your race?
With the winner of the Ironman World Championship race crossing the line in around eight hours, it is fair to say that you will be running for a very long time. To replace lost calories and give your body the energy it needs, you will need to think critically about your health and make sure you use your strategy before race day.
Are you ready to rebuild the tempo?
While Ironman is an endurance event where you will be very active in the aerobic field, mixing your training with speed, tempo and threshold sessions, alongside regular long-lasting exercise it can have great benefits. Strengthening not only keeps things fresh and interesting, but also, you can move faster with less effort.
Are you ready to correct your weaknesses?
Everyone has a favorite triathlon discipline and it’s easy to love those moments more than others. But all those hours in a chair will not make your swimming stronger. If you have weak discipline make sure you get the job done and focus on improving, even if you don’t want to.
Have you completed your studies?
Take the time to read the route maps of your intended race. Knowing what you will face on race day means that you can adjust your training to better fit the race you will be facing. If it’s a sea swim, make sure you get some time on the beach, if the bike trail has hills train on those hills and if the runs are on the way, make sure you do some of your off-road exercises.
Do you enjoy walking?
Even the most experienced age groups are known for throwing a few short breaks rather than running a full-distance marathon. Walking on the other leg can save significant energy on hills, help you digest better and the running / walking strategy will get you to the finish line faster.
If you have never thought about these 10 tips, then now is the time to come up with an Ironman Training plan to make your dream come true.