Although we all know that exercise is beneficial, there are few who exercise regularly
With the advent of warmer days, however, many think about their figure and want to get in shape. But adopting healthy habits and making it workout can be very difficult. Here are some helpful tips to help you get motivated.
Do it now – today. People are the real knowers when it comes to figuring out why they can’t start exercising right away. But why not make 20 sit-ups now, take a walk from work to home, eat a healthy breakfast or skip the wine you drink with dinner. It’s important to start with something. But now, not tomorrow.
Identify what type of exercise is right for you
If you want to exercise in the privacy of your home, buy an exercise DVD or find some exercises on the internet. If you like being surrounded by people, sign up for a gym. If you like more dynamic workouts and jumping, get into aerobics. If you have more money, get a personal trainer. It’s important to enroll in what works best for you.
Do not weigh yourself constantly
Avoid frequent weighing as it may demotivate you. You prefer to focus on clothes that are better suited to you after a workout, a good post-workout feel or better skin.
Combine different types of exercise
To keep their workouts monotonous, many stars combine several types of workouts. Why not give it a try? The human body adapts to a specific exercise program and then the results are smaller. Try 3 day split workout, yoga, hip-hop, kickboxing, pilates. Combine, so the results will be better and more interesting to you.
Deceive yourself by the ten minute rule
Cold and rainy weather is not very stimulating. You will hardly be persuaded to do anything, let alone exercise. So tell yourself that, for example, you will be out and running for only ten minutes. This mental game will help you get out of the house. Once you start exercising your body will warm up and you will be ready for another 30 minutes of exercise.
The right motivation
If you are punishing yourself for running a pizza for dinner, you will hardly start exercising seriously. Instead, let your motivation be love. The goal of your workout is to look more than just look pretty on graduation anniversary or fit in new jeans. Why not exercise to get rid of negativity and become a more patient mother? Why not exercise to boost the hormones of happiness and become more confident?
While exercising you do the right thing for your body
Exercise is like eating lots of vegetables, not bad fats. Be aware that you have made a healthy choice to nourish and celebrate your body. Every day you will at least be a little healthier, stronger and leaner.
Buy new workout clothes
A good tracksuit that fits you perfectly could be an incentive to exercise. An old husband’s tracksuit and tattered T-shirt are not the best motivation, whether they are exercising at home or running around the block. Buy quality sneakers and your feet will be grateful.
Take the time to learn new habits
Exercising may be strange at first. You may find yourself funny or even stupid while doing the exercises. Each change takes time to adjust. It will also take you several weeks to accept yourself as an exercise and caring person. Every day of exercise more and more convinces you that you are a new person and that you will continue to adhere to this healthy habit.
Habits are just a projection of what we think about ourselves and how we see ourselves. Therefore, it is important that you think about going home from work, taking a tracksuit and running shoes and going to workout. Forget about picturing yourself on the couch with snacks and juice in hand. Strengthen your mind and the positive images you send to it, so it will be easier and new to the lifestyle in which exercise has become daily. Even if you can’t go to the gym every day, you should stay active at home too.