July 20, 2020

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Do You Need To Take Multivitamins Supplements?

3 min read

The multivitamin is the supplement, which contains many vitamins and essential minerals. It is also known as another vitamin or mineral supplement that protects a person’s body against any possible deficiency. Earlier these medicines came in the form of pills, tablets, and chewable gummies, but now they also come in liquid form. It will be hard for your child to chew the tablets, therefore you must choose multivitamin drops for toddlers. It comes with a dropper that makes it much easier to use. 

However, we can get a lot of nutrients from fruits and vegetables but the fact is that we don’t eat them at the required level. And this can lead to many digestive disorders such as hemorrhoids, constipation, and diverticulosis. Due to this reason more than half of the American adults take multivitamin supplements regularly. Many of them also take iron supplements to rebuild iron stores in their body. Nowadays a liquid iron supplement for adults is also available in markets.

A multivitamin is a type of insurance policy, a daily guarantee to ensure your body gets the necessary nutrients.

When You Need a Multivitamin?

Now the question is when and who needs a multivitamin. You may need a multivitamin in these following conditions -:

  • If you are at the risk for many nutritional deficiencies and cannot modify your diet plan.
  • If you are suffering from a major disease such as cardiovascular problem
  • If you ever feel stressed and low energetic in daily life.

Who can benefit most from taking a multivitamin?

In general, the people who are unable to consume a wide variety of food due to any reason (financial, suffering from illness, time problem, etc.) are at a greater risk of vitamin deficiency. 

Apart from them, the following few specific populations are usually deficient in certain nutrients. 

Older People

Older adults eat fewer calories because they feel less hungry. Along with a decrease in calorie level, the level of vitamins and minerals also decreases. And this will lead to chronic diseases such as heart disease, cancer, and osteoporosis

Common vitamin deficiency among elderly people includes -:

  • Calcium
  • Vitamin D
  • Magnesium
  • VitaminC
  • Vitamin A
  • Vitamin B6

So, aging adults need to start taking multivitamin supplements as soon as possible. This will help in protecting them from severe disease.

Pregnant Woman

Deficiency of micronutrients such as vitamin A, iodine, and folate are very common among expecting mothers, due to increased nutrients requirements of the mother, and developing embryos. These deficiencies can affect the mother’s health as well as the baby.

Around 25% of children worldwide are born with low birth weight due to a lack of proper nutrition during pregnancy. Therefore doctors always suggest the intake of multivitamins pills to reduce the risk of the fetus being small for its gestational age, urinary tract, cardiovascular system, and limbs.

Here are the most common deficiencies among expecting mothers -:

  • Iron
  • Calcium
  • Vitamin D
  • Iodine
  • DHA/Omega-3 fatty Acid
  • Vitamin C

Even after the delivery mothers and new babies are given multivitamin supplements as it can help to ensure the little one’s healthy development while he’s nursing and can help the mother feel better while she is recovering from childbirth. Multivitamin drops for toddlers come in different flavors, you can choose one according to your child’s taste.

Dieters

A limited diet plan makes it harder to meet all nutritional requirements. In such cases, adding some safe vitamin supplements can provide an extra boost for dieters to stay on track with a healthy weight loss regimen.

People having undergone bariatric surgery

Some bariatric surgeries make it difficult for the stomach to properly release B12 during digestion of food, so vitamin B12 is recommended to people who have undergone bariatric surgery.

People suffering from a certain disease

People who are suffering from some chronic disease are also advised to take multivitamins because their body is not able to absorb nutrients properly directly through food. In such a situation, the direct intake of multivitamin tablets is more beneficial.

For great results, you should always take a balanced diet in addition to multivitamins supplements. You must include plenty of fruits, vegetables, and whole grains collectively to meet the body’s needs.

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