June 15, 2020

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8 Tips To Boost Up Your Immunity System And Live Healthy Life

4 min read
corona-virus

When your body immunity system is strong, then there will be the least chances of getting infected by a virus or any kind of flu. At present, coronavirus is one of the biggest threats to our lives. Coronavirus easily transmitted from an infected person to other people. 

There is no vaccine or cure for this health problem. There is only one way to prevent you from coronavirus, or any other health problem is the immunity system. With these natural ways to boost the immune system, you can achieve a healthy immune system.

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1. Start Doing Exercise

You should do a workout on a regular basis to increase the immunity system of your body. When you do exercise, then it will mobilize our T-cells. These are a type of white blood cells and help our body to fight against various harmful microbes. But, you should not immediately start doing a strenuous workout. 

You should start gradually and then slowly start increasing the pace. If you continuously do a rigorous workout, then it will make our body prone to flu and various other health problems. 

During the summer, it is difficult to do workouts due to hot and humid weather. But, you should not skip doing the workout. You can install air conditioning Sydney at home.

2. Reduce Alcohol Consumption

According to various researches, excess alcohol consumption can tamper our immunity system. It also affects the pathway in a complicated way. Though the limited consumption of alcohol is not very harmful, excessive consumption can lead to various health problems.

3. Get Rid Of Stress

Stress can severely affect our immune system and make our body vulnerable to various health problems. When we are suffering from stress, then our body produces hormones such as cortisol. Cortisol affects our T-cells functioning. Our T-cells cannot efficiently reproduce and receive signals. 

The Cortisol also affects the production of antibody secretion that helps in the lining of the gut and respiratory tract. This antibody secretion is our first line of defense against harmful microbes. The best ways to reduce stress is to do yoga, meditation, deep breathing, and workout.

4. Receive Necessary Vitamins

Our body needs all types of vitamins to boost up the immune system. Our body needs all types of vitamins such as vitamins A, B6, C, D, and E. It will help in strengthening up the immune system of our body. 

Lack of any type of vitamin in our body can lead to severe diseases. For instance, if we do not consume a sufficient amount of vitamin C, then it will lead to Scurvy. You should eat different types of fruits and vegetables to get nutrition.

5.  Colostrum

The first milk of nursing mammals is known as Colostrum. When the newborn baby is breastfed, then essential antibodies are consumed by that baby. These antibodies help the baby to fight various health problems throughout the whole life. 

This is one of the biggest reasons that breastfed children are stronger and catch less cold and allergies. The power of antibodies is provided in the market in the form of powder. This powder is harnessed from the first milk of cow or any other mammal.

6.  Eat Seasonal Fruits & Vegetables

There are different types of seasonal vegetables and fruits available in the market. The different seasonal vegetables can provide different types of nutrients to our body. We should consume different types of vegetables, seeds, fruits, and nuts that are loaded with nutrients. 

It will help in strengthening up our immunity system. You should avoid eating junk food items, saturated oil, and sugary products to keep your digestive system healthy. It will ultimately affect the immune system of your body.

7.  Herbs And Supplements

You should also consume different types of herbs that can help in boosting up your immunity. The herbs can help in reducing the severity of illness. In addition to the herb, you must also take supplements. 

The supplements can help in fulfilling the need for minerals, vitamins, and various other essential nutrients in our body. It will help in strengthening up the immune system of our body.

8. Sleep Well

It is imperative to sleep well to have a healthy and strong body. According to the doctors, we should sleep for 7 to 8 hours. When we fail to have a sound sleep, then the immune system of our body is severely affected. It will affect the operation of T cells. 

People who are suffering from sleep disorders have a weak immune system. If you are suffering from the same, then you should try some sleeping techniques. Turn off light, keep your phone away from your bed, and install ducted air conditioning Sydney to maintain the ideal temperature for sound sleep.

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